• hypopressives, low pressure fitness, pelvic floor health, core restoration

  • postnatal3

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hypopressives, low pressure fitness, core training, pelvic floor healthAre you at risk of core incompetence? Fill out the questionnaire.


hypopressives, low pressure fitness, pelvic floor health, core trainingThere are certified hypopressive™ instructors across the country.


hypopressives, low pressure fitness, core training, pelvic floor healthBrowse from a selection of research, articles and blogposts.

Hypopressive Low Pressure Fitness

The HYPOPRESSIVE™ techniques were created in Europe by Dr. Marcel Caufriez in 1980, with the goal of helping postnatal women prevent and recover from pelvic floor dysfunctions such as incontinence and prolapse.  From the outset, the objective was to develop a global approach to core health through the creation of an abdominal and rehabilitation technique that would benefit the whole core system, and eliminate the injuries caused detrimental pressure towards the pelvic floor which is specially advised for women with pelvic floor dysfunction.

The success achieved with this new Low Pressure Fitness, and its unforeseen benefits, inspired its evolution from a rehabilitation tool for women, to a complete core restoration and re-programming technique practiced by men and women around the globe.

Read the Client Stories

Hypopressives™ Canada

Hypopressives™ Canada – Low Pressure Fitness caters to both the fitness/health professionals as well as the general public; it is here where you will find all things related to Hypopressives™ a revolutionary Low pressure fitness technique with a global approach to core health.  Learn about what Hypopressive™ Low Pressure fitness is really all about, with the list of benefits our clients are raving about in their testimonial.

Our focus is to help guide you towards becoming a certified instructor or help you find an instructor in your area.  Like any exercise program it is far more effective to work with someone who has been properly trained and can help to motivate you towards your goals safely.  Find out more about what this unique from of core restoration can do for you both personally and professionally.

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