Core Restoration & Maintenance

A full-body approach to
core & pelvic health

Core Restoration & Maintenance

A full-body approach to
core & pelvic health




If you're a health or fitness professional, you want to provide your clients with the most effective tools to improve their health and fitness...

Chances are you've seen too many clients or patients lose their confidence, their mobility and even their independence due to core or pelvic floor dysfunction. You may even have experienced this yourself first hand. As a professional, you want to help clients regain their confidence and reclaim their physical goals. But you know that faster, stronger, harder isn't always better.

The Hypopressive training system is a core restoration and maintenance program that takes a full body approach to core and pelvic health. This postural and respiratory technique  can safely and effectively reprogram and optimize core function. Add it to your tool kit to enhance the active lifestyle of your clients as well as your own.

Let us guide you towards becoming a certified trainer in the Hypopressive technique or help you find a trainer in your area. We want to help you experience what this unique core training program can do for you both personally & professionally.

How It Works

Introductory Workshop

Get a taste of Hypopressive training. A workshop is an introduction to pique your curiosity and leave you wanting more.

Certification Series

Our three 15-hour courses are for health and fitness professionals who want to further their training in core restoration and pelvic floor health.

Advanced Mentorship

Get personal one-on-one attention from Canada's highest qualified trainer in Hypopressives to enhance your practice.

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