Hypopressive Certification Level 1 – Ottawa

hypopressives, low pressure fitness, core training, pelvic floor health

Join the Hypopressive rEvolution

November 17 - 18, 2018

Instructed by Trista Zinn
IIHPT Certified Master International Instructor

Saturday 9:00 to 6:00
Sunday 9:00 to 5:00


Cumberland Yoga
1430 Royal Maple drive
Cumberland, Ontario K4C 1B5

Regular Fee: $895.00
Early Bird Fee: $795 (before October 31, 2018)

Please contact Trista Zinn before making travel and hotel arrangements
as courses may be rescheduled based on enrollment.


Course Description

The Level 1 Hypopressive certification course will provide the basic theory and physiology of the hypopressive method, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

Theoretical Content

  • Hypopressive® concept
  • Hypopressive effects
  • Posturology and Hypopressives
  • Health and prevention through LPF
  • Abdominal and thoracic assessment

Practical Content

  • Technical principles
  • Hypopressive basic series exercises, transitions and progression
  • Myofascial diaphragmatic release exercises
  • Training methodology for one to one
  • Abdominal muscle weakness level assessment


  • Current Health-Related Professional Certification, Current CPR, Approved CV

The course is taught over one weekend (8 hours per day – Saturday & Sunday), and qualifies for 4 CECs to those requiring them.

Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IIHPT Hypopressive – Low Pressure Fitness (Spain) and HYPOPRESSIVES Canada. Additionally, all graduates of the course will be included on the contact page of the HYPORESSIVES Canada website for those seeking out a professional in their region.