Hypopressive Certification Level 1 – Toronto

hypopressive training, pelvic floor health, core restoration

Join the Hypopressive rEvolution

November 7-8, 2020

Instructed by Trista Zinn

Saturday 9:00 to 6:00
Sunday 9:00 to 5:00

Russellhill Chiropractic & Natural Health Clinic
565 Eglinton Ave West
Toronto ON M5N 1B5


Early Bird Fee: $795.00 + HST (before October 7)
Regular Fee: $895 +  HST

Refunds available for cancellations requested earlier than two weeks from the course’s start date.

No Refunds available if cancellation occurs within two weeks from start date. A credit may be applied toward another course of the same course level taught by Hypopressives Canada at a later date.

Please contact Trista Zinn before making travel and hotel arrangements as courses may be rescheduled based on enrollment.

Course Description

The Level 1 course will provide the basic theory and physiology of the hypopressive method, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

Theoretical Content

  • Hypopressive® concept
  • Hypopressive effects
  • Posturology and Hypopressives
  • Health and prevention through HYPOPRESSIVES
  • Abdominal and thoracic assessment

Practical Content

  • Technical principles
  • Hypopressive basic series exercises, transitions and progression
  • Myofascial diaphragmatic release exercises
  • Training methodology for one to one
  • Abdominal muscle weakness level assessment


  • Current Health-Related Professional Certification, Current CPR, Approved CV

The course is taught over one weekend (8 hours per day – Saturday & Sunday), and qualifies for 4 CECs to those requiring them.

Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from HYPOPRESSIVES Canada®. Additionally, all graduates of the course will be included on the contact page of the HYPORESSIVES Canada website for those seeking out a professional in their region.