Hypopressive Certification Level 1 – Vancouver

hypopressive training, pelvic floor health, core restoration

Join the Hypopressive rEvolution

April 18 - 19, 2020

Instructed by Trista Zinn 

Saturday 9:00 to 6:00
Sunday 9:00 to 5:00

LIFT Fitness
3082 Spring Street
Port Moody, BC V3H 1Z8

Regular Fee: $895.00
Early Bird Fee: $795 (before Before March 18, 2020 )

Please contact Trista Zinn before making travel and hotel arrangements
as courses may be rescheduled based on enrollment.

Exclusive Canadian representative of:

Course Description

Level 2

Level 2 course will provide students with a more in depth theoretical understanding of the HYPOPRESSIVE technique. The advanced and dynamic series HYPOPRESSIVE LPF exercises program will be practiced at length to ensure you are comfortable with a new program and progressions you can introduce to your clients as they progress from static poses into a dynamic series.

Theoretical Content

  • Anamnesis and patient initial assessment
  • LPF and proprioceptive system
  • Posturology and articular mobility

Practical Content

  • Myofascial release techniques for the anterior superior shoulder chain
  • Exercises, transitions and progression of the intermediate level exercises
  • LPF in movement
  • LPF teaching methodology and advanced procedures for individual and small group sessions
  • Complete assessment of the client/patient status and needs
  • Protocols and exercise prescription

Upon completion of the course attendees will be required to demonstrate the ability to teach the advanced series and know its progressions from the level 1 to the new dynamic level 2 program.

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