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Learn the Basics of the Hypopressive Technique


HYPOPRESSIVE® workshops are ideal for those who would like to learn the basic concepts behind the  HYPOPRESSIVE® Technique , and obtain enough practical experience to perform some rudimentary practice of the technique at home.

These intensive, two-hour workshops are geared towards the general public and are considered an introduction to this revolutionary exercise method.  Expect to leave with an elemental understanding of HYPOPRESSIVES, its benefits, and the ability to perform a couple of the 10 Level-1 poses along with instruction and practice on how to best target and execute the breath required for HYPOPRESSIVES®.

Presented by Trista Zinn, Director or HYPOPRESSIVES Canada®, and IHC recognized International Course Instructor for HYPOPRESSIVES® Training.

Workshop Format

  • 30-45 minutes of basic theory on how the Hypopressive® technique trains core function and restores alignment. I will touch on the potential risks of other types of core training.
  • 75-90 minutes introduction to the breathing technique, 4 basic Hypopressive® poses and the best way to begin some at home practice.  Before seeking a qualified instructor.
  • you will receive a handout with instructions and photos of the exercises that will help you with your practice of HYPOPRESSIVES® at home and allow you to begin experiencing its benefits!

Contraindications to HYPOPRESSIVE® Training

Anyone can perform Hypopressives, however there are some modifications that can be made for those who are pregnant, have Crohn's disease or have high blood pressure.


NOTE:  Although we do welcome fitness and health professionals who would like to learn more about this exercise method before committing to a certification course, understand that this is a basic informational session only and, of course, will not provide enough information for training qualification in HYPOPRESSIVES®.

Upcoming Workshops

NEW! Virtual Workshops

Presented by Trista Zinn
Limited spots available!

Don’t see a workshop in your area?

Please contact HYPOPRESSIVES Canada® about scheduling one in your neighborhood.