Learn the Basics of the Hypopressive Technique
HYPOPRESSIVE® workshops are ideal for those who would like to learn the basic concepts behind the HYPOPRESSIVE® Technique , and obtain enough practical experience to perform some rudimentary practice of the technique at home.
These intensive, two-hour workshops are geared towards the general public and are considered an introduction to this revolutionary exercise method. Expect to leave with an elemental understanding of HYPOPRESSIVES, its benefits, and the ability to perform a couple of the 10 Level-1 poses along with instruction and practice on how to best target and execute the breath required for HYPOPRESSIVES®.
Presented by Trista Zinn, Director or HYPOPRESSIVES Canada®, and IHC recognized International Course Instructor for HYPOPRESSIVES® Training.
NEW! Virtual Workshops
Presented by Trista Zinn
Limited spots available!