Level up your Hypopressive training!
Advance your Hypopressive training
with guided personal attention
You don't have to do this alone.
I know what it's like to attend a course that introduces a completely unique and foreign concept. Training a client in something you have never used or is new in your practice can be both exhilarating and overwhelming. A course manual or video can help, but it's just not enough.
Let me help you ease into this new transition.
Reach your personal and professional goals.
Let me help you enrich your personal practice in a private session. Visit me in Toronto for the in-person experience or meet virtually from the convenience of your own space.
Enhance your professional practice outside the course setting. Bring me into your clinic, studio, online session virtually or visit Toronto and shadow me with a client to add value to your own training.
Meet Trista Zinn
Trista Zinn is a personal trainer based in Toronto who specializes in core restoration and pelvic health. She is Canada’s highest-qualified and most experienced trainer in the HYPOPRESSIVE® technique — the only one with Master Level Status — and is Canada’s Certified Hypopressive Method Course Instructor. She is also its biggest advocate.
“I was completely blown away by her ability to perceive what my body was doing.”
Trista is absolutely amazing. I was completely blown away by her ability to perceive what my body was doing with the initial breath work... And then later the poses and breath work along with apnea all combined. She 'SEES' everything through the camera and I was able to feel in my body what she observed. With her invaluable cueing, I could make the corrections as we were working.
“It was so beneficial to have her feedback”
Over COVID I found myself unable to see people in person and realized the gaps in my training when it came to teaching virtually. I reached out to Trista to get some tips and effective cueing for clients. It was so beneficial to have her feedback as she has many years of experience training virtually. I recommend everyone have periodic check-ins to bring their practice to date and gain new knowledge to share with clients.
Pelvic Health & Movement Specialist
“I am delighted to have the Hypopressives techniques in my tool kit.”
Learning the hypopressive technique and practicing it for myself has led me to teach the technique to other women in my practice as a pelvic health physiotherapist. It allows patients to connect with their postural and respiratory muscles, and build their own confidence in reclaiming their physical goals. I am delighted to have the Hypopressives techniques in my tool kit to enhance the active lifestyle of my patients and myself.
Enhance your personal practice
Fine tune your personal practice
1 hour session - $125.00
½ hour follow up - $85.00
Package Deal (1 + 5 sessions) - $500.00
Learn how to guide your online Hypopressive clients
Observe or be observed virtually during your client's online or in-person session
1 hour session - $155.00
½ hour follow up - 85.00
Hypopressive Group Classes
Fine tune your practice in a group setting
4 group classes - $100.00
6 group classes - $150.00
8 group classes - $200.00