Hypopressives Level 1
February 3rd-4th 2024

$895.00 plus tax

Virtual or In Person Class*

February 3, 2024: 10:00AM to 6:00PM ET
February 4, 2024: 10:00AM to 6:00PM ET

Instructor: Trista Zinn

This Level 1  course will provide the basic theory and physiology of the Hypopressive technique, review its benefits, and will explain the how and why of its evolution from a rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves, and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

Virtual or in-person

*This course will be live-streamed over Zoom, but attending course in person is also an option.

If you would like to attend in person please be sure to contact Trista Zinn at tzinn@hypopressivescanada.com to make arrangements.

LOCATION: Russellhill Chiropractic & Natural Health Clinic, 565 Eglinton Ave, West Toronto

19 in stock

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Theoretical Content 

  • Hypopressive® concept
  • Hypopressive® effects
  • Posturology and Hypopressives
  • Health and prevention of dysfunctional core
  • Abdominal and thoracic assessment

Practical Content

  • Technical principles
  • Hypopressive® basic series exercises, transitions and progression
  • Myofascial diaphragmatic release exercises
  • Training methodology for one to one
  • Abdominal muscle weakness level assessment


  • Current Health-Related Professional Certification, Approved CV.

Courses are normally taught over one weekend (15  hours total  – Saturday & Sunday), have qualified for 4 CECs to those requiring them.

Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE® technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Canada®. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPORESSIVES Canada® website for those seeking out a professional in their region.  After completing this course you will be a qualified level 1 Hypopressive® trainer.

Event Details

This event is an in-person event although you can choose to attend virtually, via Zoom. New to Zoom? You'll need to download an app for your browser. It takes less than 5 minutes to install. Click here to download the app.

The course instructor will provide a visual with assistants she will use for demonstrations.

Start date: February 03, 2024

End date: February 04, 2024

Start time: 10:00 a.m. EST

End time: 07:00 p.m. EST

Email: tzinn@hypopressivescanada.com