Hypopressives Level 1
**In-Person Only**
June 10th-11th 2023

$895.00 plus tax

**In Person Class**

June 10, 2023: 9:00 to 6:00 MT
June 11, 2023: 9:00 to 5:00 MT

Instructor: Trista Zinn

This Level 1 course will provide the basic theory and physiology of the Hypopressive technique, review its benefits, and will explain the how and why of its evolution from a rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves, and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

**In-person only**

If you would like to attend this in-person event, please be sure to contact Trista Zinn at tzinn@hypopressivescanada.com to make arrangements.

Trico Centre For Family Wellness
11150 Bonaventure Dr. SE,
Calgary, AB T2J 6R9

11 in stock

Category: Tag:


Theoretical Content 

  • Hypopressive® concept
  • Hypopressive® effects
  • Posturology and Hypopressives
  • Health and prevention of dysfunctional core
  • Abdominal and thoracic assessment

Practical Content

  • Technical principles
  • Hypopressive® basic series exercises, transitions and progression
  • Myofascial diaphragmatic release exercises
  • Training methodology for one to one
  • Abdominal muscle weakness level assessment


  • Current Health-Related Professional Certification, Approved CV.

Courses are normally taught over one weekend (15  hours total  – Saturday & Sunday), have qualified for 4 CECs to those requiring them.

Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE® technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Canada®. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPORESSIVES Canada® website for those seeking out a professional in their region.  After completing this course you will be a qualified level 1 Hypopressive® trainer.

Event Details

This event is an in-person event.

Day 1: June 10, 2023
Start time: 09:00 a.m.
End time: 06:00 p.m.

Day 2: May 09, 2023
Start time: 09:00 a.m.
End time: 05:00 p.m.

Email: tzinn@hypopressivescanada.com