Hypopressives Level 1
October 22-23 2022
Virtual or In Person Class*
October 22, 2022: 9:00 to 6:00 EST
October 23, 2022: 9:00 to 5:00 EST
Instructor: Trista Zinn
This Level 1 course will provide the basic theory and physiology of the Hypopressive technique, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.
*This course will be live streamed over Zoom, but attending courses in person is also an option.
If you would like to attend in person please be sure to contact Trista Zinn at tzinn@hypopressivescanada to make arrangements.
Location: Jelly Fish Pilates & Yoga Studio , 40 Amy Croft Drive, Tecumseh, ON
Early bird pricing ends September 22, 2022.
- Hypopressive® concept
- Hypopressive® effects
- Posturology and Hypopressives
- Health and prevention of dysfunctional core
- Abdominal and thoracic assessment
- Technical principles
- Hypopressive® basic series exercises, transitions and progression
- Myofascial diaphragmatic release exercises
- Training methodology for one to one
- Abdominal muscle weakness level assessment
- Current Health-Related Professional Certification, Approved CV.
Courses are normally taught over one weekend (15 hours total – Saturday & Sunday), have qualified for 4 CECs to those requiring them.
Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE® technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Canada®. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPORESSIVES Canada® website for those seeking out a professional in their region. After completing this course you will be a qualified level 1 Hypopressive® trainer.
This is a virtual event delivered via Zoom. New to Zoom? You'll need to download an app for your browser. It takes less than 5 minutes to install. Click here to download the app.
The course instructor will provide a visual with assistants she will use for demonstrations.
Start date: October 22, 2022
End date: October 23, 2022
Start time: 09:00 a.m. EDT
End time: 06:00 p.m. EDT