Hypopressive Exercise vs Traditional Abdominal and Core Exercise

Pelvic Organ Prolapse - Discovery, Treatment and Recovery

Hypopressive Exercise - Low Pressure Fitness for Post-Natal Core Restoration

Hypopressive Exercise - Low Pressure Fitness for Post-Natal Moms


Low Pressure Fitness - Hypopressives Not Just a Breathing Technique 


Low Pressure Fitness - Hypopressive technique Trista Zinn's Tutorial 

Trista Zinn offers a short tutorial on the Hypopressive technique.
This video will give you a glimpse into what the practice of the Hypopressive technique involves. There are some basic details and cues within the Demeter/ lying down pose, the Venus /standing pose as well as the breathing technique.
The breathing technique is a complex segment to Hypopressive training and needs the guidance of a qualified Low Pressure Fitness-Hypopressive professional it is for this reason not ALL the details to the breath are revealed in this segment.

  • Sign up for updates on upcoming courses

  • This field is for validation purposes and should be left unchanged.

Exclusive Canadian representative of: