Hypopressive Exercise vs Traditional Abdominal and Core Exercise
Pelvic Organ Prolapse - Discovery, Treatment and Recovery
Hypopressive® Training for Post-Natal Core Restoration
Hypopressive® Training for Post-Natal Moms
Hypopressive® Training Not Just a Breathing Technique
Hypopressive technique Trista Zinn's Tutorial
Trista Zinn offers a short tutorial on the Hypopressive technique.
This video will give you a glimpse into what the practice of the Hypopressive technique involves. There are some basic details and cues within the Demeter/ lying down pose, the Venus /standing pose as well as the breathing technique.
The breathing technique is a complex segment to Hypopressive training and needs the guidance of a qualified Low Pressure Fitness-Hypopressive professional it is for this reason not ALL the details to the breath are revealed in this segment.