Videos

Hypopressive Exercise vs Traditional Abdominal and Core Exercise

Pelvic Organ Prolapse – Discovery, Treatment and Recovery

Hypopressive Exercise – Low Pressure Fitness for Post-Natal Core Restoration

Hypopressive Exercise – Low Pressure Fitness for Post-Natal Moms

 

Low Pressure Fitness – Hypopressives Not Just a Breathing Technique 

 

Low Pressure Fitness – Hypopressive technique Trista Zinn’s Tutorial 

Trista Zinn offers a short tutorial on the Hypopressive technique.
This video will give you a glimpse into what the practice of the Hypopressive technique involves. There are some basic details and cues within the Demeter/ lying down pose, the Venus /standing pose as well as the breathing technique.
The breathing technique is a complex segment to Hypopressive training and needs the guidance of a qualified Low Pressure Fitness-Hypopressive professional it is for this reason not ALL the details to the breath are revealed in this segment.

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