Hypopressive Master Class: Refresh • Reset • Flow

Description

Reconnect. Refine. Re-energize.

Have you taken the Introduction to Hypopressives workshop? Whether you are a health professional incorporating these techniques into your practice or an individual using them for your own core health, it’s time for a spring tune-up!

It is easy for technique to shift over time. This “Alumni-Only” session is designed to bring you back to the fundamentals while challenging you with something new. We’re moving beyond the basics to help you find a deeper, more fluid connection to your breath.

In this 60-minute refresh, we will:

• Audit Your Technique: A guided review of the introductory poses to ensure your alignment and lateral breath are still serving you perfectly.

• Expand Your Toolkit: Trista will introduce two brand-new poses to add variety and challenge to your routine.

• Find Your Flow: We will culminate in a guided 5-pose flow, teaching you how to transition seamlessly between postures for a more meditative and effective practice.

Who is this for? Anyone who has completed the Introduction to Hypopressives workshop with Hypopressives Canada. No matter how long it’s been since your last session, you’re invited to come back and find your flow.