Certification Series

I am delighted to have the Hypopressives techniques in my tool kit to enhance the active lifestyle of my patients and myself.

When I saw Trista Zinn via Skype for my initial assessment, my abdominal muscles and my core muscles were very confused. Almost a year later, I understand how to let my abdominal muscles relax by activating my diaphragm and the rest of my foundational core muscles. I can now use the breathing techniques I learned from Trista to support my spine. And I am in control of that whole bathroom thing.

As a woman and a pelvic health physiotherapist, I am delighted to have the Hypopressives techniques in my tool kit to enhance the active lifestyle of my patients and myself.